WOD

Red Room: Weightlifting:

Snatch: 80%x2(3), 85%x2(3), 90%x1(4)
Jerk(Rack): 70%x3(3), 75%x2(5), 80%x1(3), 85%x1(2)
Back Squat: 80%-85%x3(10)
Snatch Pulls(Straps): 85%x3(3), 90%x3(2), 100%x3(2), 105%x2(5)
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SWOD:

2KB Racked Step Ups-8L/8R(53#-44#M/35#-30#W)
Stone 2 Shoulder-4(AHAP)
Sled Push-140ft(70ft/70ft)

x5 Rounds NFT:
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Rope Climb-2
Ring Push Ups-Max Reps

x3 Rounds NFT:
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