WOD

Clean+ Squat+ Jerk 1+2+1

EMOM-4min: Start at 65%-70%
---------------------------------------- 90sec Break
Clean +Squat+ Jerk 1+1+1

EMOM-8min: Add Weight During:
----------------------------------------90sec Break
Clean and Jerk 1+1

Every 90sec x 4 Rounds: Add Weight Every Round.
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200M Sprint
2KB Thruster-3,6,9,12,15,18...by 3's each round:

AMRAP-12min:
----------------------------------------- **Reminder: No Class Saturday. Olympic Weightlifting Seminar starts at 9am.