WOD

Weightlifting Sets, Reps and Percentages are posted in the Red Room:

Snatch + Hang Snatch 1+1
Push Press(Rack)
Back Squat
Front Squat
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SWOD:

Deadlift-6(75%-80% T & G)
Weighted Chin Ups-8(44#M/25#W)

x5 Rounds: Then; Drop weight for:
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Deadlift-SM (60%-65% of 1 RM, T & G)
Strict Pull Ups-SM

x2 Rounds:
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Finish:

DB Bench Press-SM

x3 Rounds:
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**Reminder: No Class Tomorrow, Saturday. Olympic Lifting Seminar starts at 9am.