Ab Crusher to Russian Twist-Tabata
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2KB/DB Thrusters-3(70#amp;-53#M/44#-35#W)
Dive Bomber Push Up-6
V-Ups-9
AMRAP-12min:
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1 Arm DB Row-20L/20R-AHAP
Halo-12CW/12CCW-(35#M/25#W-Plate)
x4 Rounds NFT:
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