400M Run
Hang Power Clean-Max Reps (135#M/95#W/With remaining time)
3min/1min Break, Then;
Body Weight Squats-50
Push Press-Max Reps (135#M/95#W/With remaining time)
3min/1min Break, Then;
Squat Clean-12(135#M/95#W)
HSPU-Max Reps (With remaining time)
3min/ 1min Break Then:
Repeat all for 2 Total Rounds:
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