Monday, July 28, 2014

WOD

400M Run
Hang Power Clean-Max Reps (135#M/95#W/With remaining time)

3min/1min Break, Then;

Body Weight Squats-50
Push Press-Max Reps (135#M/95#W/With remaining time)

3min/1min Break, Then;

Squat Clean-12(135#M/95#W)
HSPU-Max Reps (With remaining time)

3min/ 1min Break Then:

Repeat all for 2 Total Rounds:
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