Front Squat-Work up to a 5RM
then, Drop weight to 65%-70% of 5RM for:
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Front Squat-Max Reps @ 65%-70% of 5RM
x2 Sets: AYP
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Swings(R)-Max Reps(88#-70# M/70#-44#W)
Strict Ab Crusher-20(30#-25#M/20-15#W)
x5 Rounds NFT:
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*AYP: At Your Pace
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