WOD

KB/DB Snatch-5,4,3 Reps Each Arm Unbroken(53#M/35#W)
Burpee Broad Jumps-100ft(50ft/50ft)

AMRAP-15min: Then;
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DB 1 Arm Row-20L/20R AHAP!!!
Hammer Strikes-15L/15R-M/12L/12R-W(16# Hammer)

x4 Rounds: NFT
------------------------------------- **Reminder: Normal Class Schedule Tomorrow(Friday, July 4th) Class Times: 5:30am, Open Gym: 8:30am-11am, and Open Gym: 4pm-8pm