WOD

Power Snatch + OHS: 60%x3+3(2) 65%x3+3(2) 70%x3+3(3)
Power Snatch: 75%x2, 80%x2, 85%x1(2)
Push Press: 60%x3, 65%x3(2), 70%x3(3)
Front Squat: 60%x4(2)-W/3sec Pause) 65%x4(2), 70%x4(2), 75%x4(3), 80%x3(2)
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SWOD:

Tire Flip-4(AHAP)
Kettlebell Tornado-8CW/8CCW
Decline Renegade Row-12(6L/6R-20" Box) AHAP

x10 Rounds:
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