Front Squat-2RM Then; Drop to 65% of 2RM for:
Front Squat-Max Reps @65% of 2RM x2sets:
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2KB/DB Step Ups-20(10L/10R Alt)44#-40#M/30#25#W)
Target Burpees-12
x4 Rounds NFT:
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**Schedule Update: No Evening Open Gym(4pm-8pm) This Friday Evening.**
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