WOD

Hang Clean and(Push)Press-6(95#-135#M/65#-95#W)
Burpee Box Jump Over-6(24"M/20"W)
Strict C2B Pull Up-6

AMRAP-15min:
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Ring Push Ups-Max Reps
Halo-10CW/10CCW-45#Plate-M/35# Plate-W)
1 Arm DB Row-12L/12R

x4 Rounds NFT:
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