WOD

Snatch: Singles to Max; 85%x2(3)
Clean and Jerk: Singles to Max; 85%x2(3)
Front Squat: 75%-80%x3(10)
Snatch Pulls(Straps) 90%x3(2), 100%x3(2), 105%x3(5)
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SWOD:

Stone Loading-4(AHAP)
DB Hang Power Snatch-8(4L/4R)
Weighted Pull Up or Chin Up-10

x6 Rounds:
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Farmers Walk-300ft (Unbroken)

x3 Rounds: 88#-70#M/53#-44#W
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