400M Run
Pull Ups-15
OH Lunges-30(15/15- Alt)35#M/25#W-Plate
Double Unders-60
AMRAP-22min:
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KB Tornado-12CW/12CCW(44#-35#M/30#-20#W)
Back Extension-10 (Bodyweight or Weighted)
x4 Rounds: NFT
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**No Friday EVENING Open Gym. Normal morning Class/Open Gym are still a GO on Friday.
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