Wednesday, August 13, 2014

WOD

Deadlift-3reps(8sets) @70%-80% of 1RM
---------------------------------------------------
2KB Squats-10(88#-70#M/53#-44#W)
Lateral Burpee-12
Shuttle Sprint-5(140ft(70'/70')

x4 Rounds NFT:
---------------------------------------------------

No comments:

Post a Comment