CrossFit Seguin
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Central TX Showdown
Wednesday, August 13, 2014
WOD
Deadlift-3reps(8sets) @70%-80% of 1RM
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2KB Squats-10(88#-70#M/53#-44#W)
Lateral Burpee-12
Shuttle Sprint-5(140ft(70'/70')
x4 Rounds NFT:
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