Friday, August 22, 2014

WOD

Snatch: Singles to Max; 85%x2(3)
Clean and Jerk: Singles to Max; 85%x2(3)
Back Squat: 75%-80%x3(8)
Snatch Pulls (Straps)  100%x3(3), 105%x3(5)
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Deadlift-Find a 1RM for the day

Deadlift-SM @65%-70% of 1RM x2 Sets
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DB Floor Press-SM
Ab Crusher-12
Sled Dog- 200ft(100/100)

x6 Rounds(4 rounds w/Sled; 2 Rounds wo/Sled)

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