WOD

Saturday:

Partner Leg Levers-20 x 3sets each

800M Run
-2min Rest-
T2B-25
Double Under-150
T2B-25
OH Walk-300ft(70%-80% of 1RM Split Jerk)
T2B-25
Double Under-150
-2min Rest-
800M Run

22min Time Cap:
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Friday:

Option-1:

Tire Flip-3
2KB Thruster-6(70-53#M/44-35#W)
Target Burpee-9

x10 Rounds NFT:
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Option- 2:

Tire Flip-10
Ring Push Up-20
Sled Push-140ft

x5 Rounds NFT:
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