Tuesday, August 19, 2014

WOD

Front Squat-8reps(5sets) @ 65%-70% of 1RM
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Hang Curtis P-3,6,9,12,15,18...Continue by 3's each round
Double Under-30

AMRAP-12min:
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Evil Wheel-12-20reps
Saxon Side Bend-20(T)35-25#-M/25-15#-W: Plate)

x3 Sets:
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