WOD + Schedule Update

Push Press-Find a 3RM Then;

Push Press-Max Reps @65%=70% of 3RM(From Above)

x2 Sets:
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DB Floor Press-Sub Max(8-12reps)
Halo-12CW/12CCW(35#M/25#W)
KB Farmers Walk-300ft(Unbroken)(88#-70#M/53#-44#W)

x4 Rounds NFT:
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Finish: 1000M Run AYP:
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Reminder: No Friday Evening Open Gym this week. Meet us at New Braunfels CrossFit for the Benefit WOD for Jana Beth Wilhite. 6pm to 8pm