Wall Ball-50(20#/14#-10'/9')
C2B Pull Up-25
Med Ball Lunge-15L/15R
7min Time Cap. At the 7min Mark start the following:
Deadlift (315#M/205#W)
Box Jump (30"-M/24"-W)
21, 15, and 9 Reps of each For Time:
--------------------------------------------
No comments:
Post a Comment