Front Squat-5@ 75%-80% 1RM
KB Farmers Walk-300ft(2x70#M/2x53#W)
x5 Rounds NFT:
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DB Floor Press-SM
x4 Sets:
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**Reminder NO OPEN GYM this evening! Come over to New Braunfels CrossFit for the Benefit WOD for Jana! CrossFit Seguin Crew will be out there to show our support!
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