Monday, December 29, 2014

WOD + Schedule Update

Power Snatch-2 @AHAP

EMOM-10min Then;

4min to find a Heavy Single:
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Burpee-15
Wall Ball-20

AMRAP-10min:
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This weeks Class Schedule:
Monday-Normal Class Schedule
Tuesday-Normal Class Schedule
Wednesday-5:30am, 9am, Open Gym: 4pm-6pm
Thursday-Closed
Friday-5:30am Class Only
Saturday-Closed

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