Monday, December 8, 2014

WOD

Hang Snatch

12min to find a 1RM:
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Hang Snatch-1

Every 30sec for 5min @ 80% of 1RM above:
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Double Under-21
Swings(A)-15(53#-M/35#-W)
Burpees-9

AMRAP-10min:
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