WOD

Saturday:

1,600M Run
Deadlifts-Max Reps with remaining Time: 225#-M/155#-W

10min; then with no break,

800M Run
Power Clean-Max Reps with remaining Time: 135#-M/95#-W

6min: then with no break,

400M Run
Front Squats-Max Reps with remaining Time: 135#-M/95#-W

4min:

Sore is total Reps completed:
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This weeks schedule: Monday-Tuesday Normal Classes. Wednesday: 5:30am, 9am, & Open Gym 4pm-6pm. Thursday Closed. Friday: 5:30am & 8am Class. Saturday: Closed.