Thursday, December 4, 2014

WOD

Snatch Grip DL + Snatch 1+1: 2-2-1-1-1-1

15min:
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Hang Power Clean-5(95#-M/65#-W-Barbell Complex)
Front Squat-5
Push Press-5
Thruster-5
Double Under-30

AMRAP-10min:
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