Hang Squat Clean+ Squat Clean + Jerk(1+1+1)
EMOM-12min; AHAP
---------------------------------------------------------
Hang Power Clean-15(175#-M/115#-W)
Wall Ball-50
Deficit HSPU-20(6"-M/4"-W)
AMRAP-12min(Goal: 2 Rounds, RX)
----------------------------------------------------------
**Push For Pets is this Saturday at New Braunfels CrossFit
No comments:
Post a Comment