WOD

12min: To Find a 1RM on Hang Squat Clean
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Hang Squat Clean-1 @ 80% of 1RM

Every 30sec for 5min:
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Swings(A)-21(70#-M/53#-W)
Goblet Squat-15(70#-M/53#-W)
C2B Pull Up-9

AMRAP-10min:
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**This weeks schedule: Monday-Tuesday Normal Classes. Wednesday: 5:30am, 9am, & Open Gym 4pm-6pm. Thursday Closed. Friday: 5:30am & 8am Class. Saturday: Closed.**