WOD

Saturday:

400M Timed Run:

Rest 2-3min

Max Unbroken Push Ups:

Rest 2-3min

Max Unbroken Pull Ups:

Rest 2-3min

Max Height Box Jump:
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Front Squat(155#-M/125#-W)
HSPU
Pistol(Alt)

20-14-8 Resp of Each For Time:
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