Tuesday, December 9, 2014

WOD

Double Under-30
Pistol-10(Alt-5/5)

EMOM-10min:
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3-5min Break
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Thruster(95#-M/65#-W)
T2B

3,6,9,12,15,18,12...Contine By 3's

AMRAP-8min:
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Finish: Skill

Rope Climb: 5 Singles
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