Weightlifting Program Posted in the Red Room:
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Bench Press-Sub Max Reps
Deadlift(Fat Bar)-7
Weighted Pull Up/Muscle Up-9
x5 Rounds NFT:
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Finish: DB Alt Hammer Curls-Max Reps x4 Sets
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**Christmas Party this Saturday! 7:30pm-Close at the Guadalupe Grill House in Seguin!
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