WOD

Power Clean-1
Jerk-1
Squat Clean-1
Jerk-2

x5 Sets @80%of C&J 1RM: NFT
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DB Snatch(70#-M/50#-W)
C2B Pull Up

10min AMRAP: 2,4,6,8,10, Then Start back at 2 and ladder back up:
----------------------------------------- **Reminder: CrossFit Seguin Christmas Party this Saturday!