WOD

Back Squat: 80% x 6 Reps(6 Sets)
------------------------------------------
Front Racked Lunges(115#-135#-M/85#-95#-W)
Up and Over Plyo Push Ups
L-sit Chin Ups

30-20-10 Reps Of Each: NFT
------------------------------------------
**This weeks schedule:
Tuesday Normal Classes.
Wednesday: 5:30am, 9am, & Open Gym 4pm-6pm.
Thursday Closed.
Friday: 5:30am & 8am Class.
Saturday: Closed.**