WOD + Schedule Change

12min AMRAP of:

Jumping Lunges-30(15/15-Alt)
Swings(A)-30(70#-M/44#-W)
Push Ups-30

-2min Break; Then;

14min AMRAP of:

Burpee-10
Deadlift-10(155#-M/105#-W)
Front Squat-10

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**Schedule Change for this week: No Class this Saturday. We will have two Teams at the Wurst Games. Come out to Alpha CrossFit to cheer on our Teams!