WOD + Schedule

Back Squat: 70%-75% x8-10reps x3 Sets

Then; Add 10#-20# for 1 set of Max Reps:
----------------------------------------------------
EMOM-14min (Even/Odd)

Power Clean-4 @70-75%-Even Minute
Burpee-8 & Wall Ball-12(10ft-All)-Odd Minute
-----------------------------------------------------
Thanksgiving Schedule:

Monday: Normal Class Schedule
Tuesday: Normal Class Schedule
Wednesday: Normal Class Schedule
Thursday: 9am Class Only
Friday: Open Gym 4pm-7pm Only
Saturday: Closed