WOD

400M Run
Wall Ball-Max Reps with Remaining Time:

2min(40sec Rest) x4 Rounds: Score is Total Wall Ball Completed
-------------------------------------------------------------------------------
3min Rest, Then;
-------------------------------------------------------------------------------
Double Under-30
Pull Up-10
Hang Clean & Press-5(135#-115#-M/95#-75#-W)

AMRAP-12min:
-------------------------------------------------------------------------------