Bench Press-4-8reps @75%-80%
Curl Bar Curls-10 to Max Reps
x5
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1 Arm DB Rows-15L/15R-AHAP
Weighted Dips-12 to Max Reps
x4
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Thanksgiving Schedule:
Wednesday: Normal Class Schedule
Thursday: 9am Class Only
Friday: Open Gym 4pm-8pm Only
Saturday: Closed
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