WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

Double Kettlebell Alternating Mil-Press-10-20reps Total
Dumbbell Renegade Rows-20(10/10-Alt)
Sled Push-70ft @1.5x BW
Sled Drag-70ft

x5 Rounds:
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Gainz: Barbell Curl-3 Sets of Max Reps
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Intervals: Row: 300M x5 (1min Break Between Sets)
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Conditioning:

200M Run
Target Burpee-20
200M Run
Med Ball Slam-20(25#/18#)
200M Run
Double Kettlebell Cluster-20(53#-M/35#-W)
200M Run
T2B-20

x3 Rounds For Time:
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