Warm Up:
Jump Rope-1min
20sec Rest
Weighted Plank-1min
20sec Rest
x3 Rounds:
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Burpee-10
Hang Snatch-30(75#/55#)
Burpee-20
Hang Snatch-30(115#/75#)
Burpee-30
Hang Snatch-30(135#/85#)
Burpee-40
For Time: 25min Cap
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