Thursday, November 12, 2015

WOD

Back Squats: 80%x5 (2sets), 85%x3(3sets)
----------------------------------------------------
Double Under-40
Front Racked Lunges-30(115#-M/85#-W)
Hang Power Clean-20
Push Press-10

x3 Rounds: 20min Time Cap:
-----------------------------------------------------
**Reminder: No Class this Saturday.

No comments:

Post a Comment