Split Stance Press + Split Jerk(2+1) 3-3-3-3-3-3
Start with Empty Bar and add weight each Round:
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Hang Power Clean-5
Front Squat-5 > Complex: (115#-95#-M/85#-65#-W)
Push Press-5
Thruster-5
Lateral Burpee-10
Double Under-50
AMRAP-15min:
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Thanksgiving Schedule:
Wednesday: Normal Class Schedule
Thursday: 9am Class Only
Friday: Open Gym 4pm-8pm Only
Saturday: Closed
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