WOD

C2B Pull Up-7

Barbell Cluster-7(135#-M/95#-W)

x4 Rounds; Then;

Double Unders-100: Then;

400M Run

Wall Ball-12

x4 Rounds: For Time:

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Warm Up:

3 Position Clean @95#-M/65#-W

Burpee-5

EMOM 5min:

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