CrossFit Seguin
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Central TX Showdown
Tuesday, November 10, 2015
WOD
Lateral Burpees-Max Reps 45sec
15sec Rest
OHS-Max Reps 45sec (115#-95#-M/85#-65#-W)
15sec Rest
V-Ups-1min Max Reps
x6 Rounds: 90sec Rest Between Rounds:
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