WOD

Warm Up:

Single Jumpo Rope-50
Wall Walk-3
Goblet Squat-12(53#-M/35#-W)
Swing(A)-12

x3 Rounds NFT:
-------------------------------------
Buy in: 600M Run:

OHS-10(135#-M/95#-W)
C2B Pull Up-10
Box Jump Over-10(24"/20")

AMRAP-20min:
----------------------------------------