Weightlifting Posted in the Red Room:
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SWOD
Med Ball Slames-20(25#-M/18#-W)
Weighed Pull Up-8-12reps
Sled Push-140ft(70/70) @1.5x BW
x5 Rounds:
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Skills:
Rope Climb-3
Pistols-12(6L/6R)-Alt
x4 Rounds:
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Conditioning:
1000M Row
Hang Power Clean-20 (115#-95#-M/85#-65#-W)
Thrusters-30
Lateral Burpee-40
Wall Ball-60
For Time:
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Conditioning WOD: Rusty S. 17:14 RX @115/Corina G. 18:15 RX@65/Jesus G. 19:02 RX @115/Lori S. 21:21 RX @65/Heather F. 23:03 RX @75/Wade C. 25:15 RX @115.
ReplyDeleteMarco H. 17:03 RX (115), Jay 27:17 RX (115), Travis P. 23:37 (85#), Miranda 28:15 (45# HPC/2×10# KB-Thruster)
ReplyDeleteMarco H. 17:03 RX (115), Jay 27:17 RX (115), Travis P. 23:37 (85#), Miranda 28:15 (45# HPC/2×10# KB-Thruster)
ReplyDelete