Friday Open Gym

Friday Open Gym: 8:30am-11am & 4pm-7pm.
Weightlifting, Conditioning and Strength Programs are posted on the board.
Drop-ins welcome.
-----------------------------

Friday Schedule at CrossFit Seguin! Morning Class and Open Gym. Weightlifting, Strength & Conditioning WODs posted on the board. . . #seguin #crossfitfamily #crossfitseguin #bootcampdivas #projectaftermath #mytime #weightlifting #strongman #calisthenics #gymnastics

A post shared by CrossfitSeguin (@crossfitseguin) on Dec 22, 2017 at 2:47am PST