Front Squat: 5 Sets of 6 Reps @80%
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WOD
7min AMRAP:
Power Clean-3 @75% of PC 1RM
SHSPU-6
Burpee Box Jump Over-9(24"/20")
2min Rest:
7min AMRAP of:
Squat Clean-3 @80% of SQCN 1RM
DHSPU-6
C2B Pull Up-9
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