WOD

Strength:

4 Sets of:

Back Squats-9 @70%
2DB Strict Press(Standing)-Max Reps(8-12 Rep Range)
-------------------------------------------------------------------
WOD

16min EMOM of:

OHS-Max Reps(115#-M/75#-W)-Even Minute
1 Round of "Cindy"-Odd Minute
-----------------------------------------
1 Round of "Cindy" =

Pull Up-5
Push Up-10
Squat-15