It's MONDAY time to get another week of training started! Monday Schedule at CrossFit Seguin: 5:30am-Class 9am-Class 4pm-Open Gym 5pm-Class 6pm-Class . . #crossfitseguin #barbell #weightlifting #powerlifting #calisthenics #gymnastics #mondaymadness #dumbells #wallballs #lunges #strengthtraining #conditioning A post shared by CrossfitSeguin (@crossfitseguin) on Jan 22, 2018 at 4:14am PST
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