Tuesday, January 9, 2018

WOD

5 Rounds For Time of:

400M Run
Wall Ball      50-40-30-20-10 (20#/14#)
Power Clean-10-8-6-4-2
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Power Clean Weight:

R1: 135#-M/95#-W
R2: 155#-M/105#-W
R3: 165#-M/115#-W
R4: 185#-M/125#-W
R5: 205#-M/135#-W
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