Strength
4 Rounds of:
2DB Suitcase Walking Lunges-20(50#/35#)
Weighted Pull Up w/Med Ball-8-12 Reps (AHAP)
Weighted Push Ups-15-20 Reps (AHAP)
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WOD
4min Cap for:
800M Run
1min Rest, Then,
12min AMRAP of:
Double Under-20
Bar Facing Burpee-10
Front Squat(Rack)-8(165#-M/115#-W)
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