WOD

4 Sets of:

Front Squat 5 Reps w/2sec Pause @70%
Weighted Ring Plank-90sec (35#-M/25#-15#-W)
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3 Rounds of:

Plate Plyo Push Up-1min Max Reps(45# Plates)
D Ball Over Shoulder-1min Max Reps (100#-M/80#-W)
2 KB Racked Lunges-1min Max Reps(44#-M/30#-W)
Strict Pull Up-1min Max Reps
1min Rest:
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