Strength:
6 Sets of:
Back Squat: 5 Reps @80%
Weighted Plank 45sec-1min (45#-35#-M/35#-25#-W)
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WOD
8min AMRAP of:
SHSPU-8
2KB/DB Step Ups-12(40#-M/30#-W)
Double Under-24
2min Rest, Then,
6min AMRAP of:
2KB/DB Thruster-8
C2B Pull Up-8
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